Your Ultimate Guide for Healthy Living and Spiritual Insight

Sanskrit for 'Muladhara' or 'Root Chakra' literally translates to 'Root and Basis of Existence' In Ayruvedic medicine, specifically...

Tomatoes are high in lycopene Lycopene is a bright red carotene and carotenoid pigment and phytochemical that can be found in tomatoes,...

High in anthocyanins, blueberries support the health of blood vessels Varicose veins are caused when the valves in veins that are...